![]() ![]() For example, if you live in a hot and humid climate, get a lot of physical activity, are pregnant, or are breastfeeding, you may need more water daily than the average adult. Your doctor can help guide you. Your intake recommendation may vary based on life circumstances too. “Water recommendations are going to vary depending on age, sex, and activity level.” “I don’t think that amount is necessarily wrong, but I think research over time has definitely evolved,” she says. But it’s possible you could benefit from some adjustments. If you’re achieving that, you’re doing well, says Scott. The common rule of thumb you’ve likely heard is the 8×8 rule: Drink eight 8-ounce cups of water a day. But how much should you be downing daily not just to survive, but thrive? What’s the right amount? It’s one of the foundational building blocks.”īottom line: Water is life. “It helps with fullness cues, it can improve cognitive function, mood, physical performance, and can prevent health problems like constipation, kidney stones, and urinary tract infections. Always carry an umbrella! Do not risk the rain.“It’s the starter when looking at any form of change or issues with your nutrition or your lifestyle-assess water intake first and foremost,” says Scott.If you want volume, be prepared to cut your hair shorter and thin it out.Be realistic with your own hair expectations.Sure, you want to keep your hair up all day, but it’s not going to if it’s too long or too thick.Īlso, if you live in a hot country, chances are that the humidity will affect your hair and it will naturally drop. It’s important to be realistic when it comes to your hair. Can’t see the products? Make sure ad blocking is switched off. Don’t touch your hair until the hairspray has dried.Evenly coat the surface of your hair with a strong/freeze hold hairspray. ![]() Use a hairspray to lock your style into place. Once you’ve created the perfect hairstyle, you want to ensure that it’s not going to move. Keep on adding product in layers until you’re happy.Start with a small amount of product and add more if you need to.I’d recommend something light Fudge Matte Hed Extra for a product that will define your style and provide great structure. Tip 3: Stylingįor hair with volume that isn’t going to drop during the day, consider using a light hair styling product. For hair with huge volume, use a hair mousse.Use a hair product that uses a hair dryer to activate it.From there, you can use another product to really define and add structure to the hair. Pre-stylingįor hair that will stay up all day, consider using a pre-styling product.Ī pre-styling product will help to build the foundation of your hairstyle. If you’re hair is dirty or saturated from day-old hair product, it will be heavy and unable to style.Įven just washing your hair with water will remove a lot of the product and freshen your hair for styling. If your hair is especially thick, consider having it thinned to remove some of the weight.Keep the length in the front of the hair, working shorter as you move back.If your hair is too long or too thick, it will drop and fall. The foundation to any good hairstyle is a great haircut. These tips will help you to get the most from your hairstyle and keep your hair up all day. We’ve all been there, you create the perfect pomp or quiff hairstyle and by the time you leave the house, your hair has dropped your style has gone. Follow my 5 top tips for hair that doesn’t move or drop! It really is possible to keep your hair up all day.
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